Avoiding Running Injuries With Get Fit
By: Kayla
Updated: March 11, 2013
Some of us might be lacing up our sneakers this St. Patty's Day instead of pouring a green libation., but before we get started working out here are a few tips on how to avoid some of the most common running injuries.
Common Injuries:
Common Injuries:
- Shin Splints
- Runners Knee
- Plantar Fasciitis
Why Injuries Occur:
Why Injuries Occur:
- Worn Out / Improper Footwear
- Over training
- Running Surface
Rehab Tools:
Rehab Tools:
- New Footwear
- Massage Tools
- RICE method (Rest, Ice, Compression, Elevation)
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