breaking news
Studio 4
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Epigee Wellness is Clowning Around
Friday, March 11, 2011 @ 5:59 PMEpigee Wellness 3113 Line Avenue 350-7882 www.epigeewellness.com
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Panhandle Weather Gardens with Roy McCoy: Week 1
Friday, March 11, 2011 @ 5:57 PMGet the Studio 4 Special- Text Soil Mender to 45995
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Zoo Gets its Stripes
Friday, March 11, 2011 @ 5:54 PMTwo Bengal Tigers are calling the Zoo home
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Alicia's HCG Experience: Week 2
Friday, March 11, 2011 @10:24 AMDr. Stephen Vincent of The Zone: A Family Chiropractic Life Center has answers to some of your questions about the safety, ease and results about...
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Teacher of the Week: Ms. Robinson
Thursday, March 10, 2011 @ 6:40 PMTo nominate a teacher for Teacher of the Week, email us at comments@kamr.com.
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Amarillo Man Hopes to Lose Big on the Biggest Loser
Thursday, March 10, 2011 @ 6:35 PMOne Amarillo man wants the chance to be the next Biggest Loser.
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Think Before You Invest
Thursday, March 10, 2011 @ 6:33 PMBBB of the Texas Panhandle 720 South Tyler, B112 (806) 379-6222 www.txpanhandle.bbb.org
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Zest's Tuna Ceviche Napoleon
Thursday, March 10, 2011 @ 1:26 PMAbout Ashley and Zest Eat and Drinkery: Zest Eat and Drinkery executive chef, Ashley Hotchkiss, worked for about five years as a private chef in...
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Two Minute Tips with Tiff: Lowering Cholesterol
Wednesday, March 9, 2011 @ 6:17 PMThis week, Tiffany has a new focus.
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Just Between Us: Andy Gives Up Charlie
Wednesday, March 9, 2011 @ 6:14 PMIt's Ash Wednesday here on Studio 4, and Just Between Us, I'm giving up Charlie Sheen for Lent.
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Recipes
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The Weight Watchers Guide to a New You in 2013
Monday, January 14, 2013 @11:06 AMWeight Watchers 3150 Soncy Road(800) 516-3535www.WeightWatchers.com
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Chef Mark's Mozzarella in Carrozza
Friday, January 11, 2013 @ 4:21 PMSava! Italiano 4000 I-40 (806) 418-8150 www.savaitaliano.com
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BL Bistro's Orange Beef Pasta
Wednesday, January 9, 2013 @ 5:49 PMBL Bistro 2203 S. Austin 806-355-7838 www.blbistro.com
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Rory's In-a-Snap Chicken Noodle Soup
Tuesday, January 8, 2013 @10:17 AMBoot Hill Saloon & Grill909 Vega Blvd. Vega806-267-2904 www.boothillvega.com
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Tonya's Pesto Pasta Salad
Monday, January 7, 2013 @ 5:55 PMPescaraz Italian Restaurant3415-K Bell St806-350-5430www.pescaraz.com
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Sava! Italiano Calamaretti Ripieni
Friday, January 4, 2013 @12:38 PMDigging deep into the oceans Sava! Italiano is adding some Stuffed Squid to its' menu soon. Check out their recipe.
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The Crave Factory's Steak Bites with Bloody Mary Dipping Sauce
Thursday, January 3, 2013 @ 1:33 PMThe Crave Factory7535 Canyon Drive(806) 322-7283www.TheCraveFactory.comFacebook: The Crave Factory
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The Crave Factory's Loaded Potato Bites
Thursday, January 3, 2013 @ 1:21 PMThe Crave Factory7535 Canyon Drive(806) 322-7283www.TheCraveFactory.comFacebook: The Crave Factory
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BL Bistro's Amarillo-Style Shepherd's Pie
Wednesday, January 2, 2013 @ 3:35 PMBL Bistro2203 S. Austin806-355-7838www.blbistro.com
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Rory's New Year's Black Eyed Pea Gumbo
Monday, December 31, 2012 @10:33 AMBoot Hill Saloon & Grill909 Vega Blvd. Vega806-267-2904 www.boothillvega.com
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