breaking news
Studio 4
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DAWGS for Adoption: Murphy, Mollie and Spencer
Friday, April 8, 2011 @ 4:45 PMDAWGS for Adoption- This Weekend- Petco- 1-5 p.m.- $85 Adoption Fee- 1-888-TXDAWGS
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Weight Watchers Oat and Apricot Breakfast Bar
Friday, April 8, 2011 @ 2:35 PMWeight Watchers2714 SW 34TH1-800-516-3535www.weightwatchers.com
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Frontera Grill's Rick Bayless Serves up Seeds of Change
Thursday, April 7, 2011 @ 5:01 PMTo get your free packet of seeds, visit www.SeedsofChangeFood.com.
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Knock Knock! Who's There? Door-to-Door Salesmen
Thursday, April 7, 2011 @ 4:58 PMBBB of the Texas Panhandle 720 South Tyler, B112 (806) 379-6222www.txpanhandle.bbb.org
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Girl Scout Troop Stops by Studio 4
Thursday, April 7, 2011 @ 4:48 PMGirl Scout Troop 5046 came in to teach Andy how to make a healthy snack.
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Teacher of the Week: Ms. Green
Thursday, April 7, 2011 @ 4:43 PMTo nominate a teacher for teacher of the week, email us at comments@kamr.com.
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Lifestyle Choices that Affect Overall Health
Wednesday, April 6, 2011 @ 5:40 PMLifestyle Choices and Health- Reduce or Stop Tobacco Use- Vary Diet- 6-8 Hours of Sleep- 30 Minutes of Physical Activity
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Two Minute Tips with Tiff: Legs for Spring
Wednesday, April 6, 2011 @ 5:38 PMGold's Gym3000 Blackburn(806) 359-54383440 Bell Street(806) 356-0933
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Amarillo Venom Take on Colorado Ice Saturday
Wednesday, April 6, 2011 @ 5:35 PMColorado Ice vs. Amarillo Venom - Saturday - Amarillo Civic Center - 7:05 p.m. - 350-7277 (PASS)
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Texas High Tea One of Best of Texas Events This Weekend
Wednesday, April 6, 2011 @ 5:14 PMFor complete information on all of the weekend's events, visit www.jlamarillo.org.
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Recipes
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BL Bistro's Ginger Lemon Grass Tilapia
Wednesday, May 18, 2011 @ 1:03 PMAbout BL Bistro:BL Bistro is locally owned and operated by Brian and Lizzie Mason. BL Bistro opened in 2000 on Wolflin Avenue in Amarillo. In...
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Rory's Italian Chicken Fry
Tuesday, May 17, 2011 @ 3:23 PMRory Schepisi is a restaurateur originally from Saddle River, New Jersey, who now lives in Vega, Texas. A graduate of the Culinary Institute of America,...
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Zest's Fresh Arctic Char with Summer Vegetables and Cilantro-Pecan Pasta en Pappiotte
Thursday, May 12, 2011 @11:46 AMAbout Ashley and Zest Eat and Drinkery: Zest Eat and Drinkery executive chef, Ashley Hotchkiss, worked for about five years as a private chef in...
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Ingrid Hoffman's Serves Up Sweetness for Spring
Wednesday, May 11, 2011 @ 4:57 PMCheck out all of Ingrid's recipes by clicking here.
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Rory's Summer Black Bean Burger
Tuesday, May 10, 2011 @ 9:42 AMAbout Rory:Rory Schepisi is a restaurateur originally from Saddle River, New Jersey, who now lives in Vega, Texas. A graduate of the Culinary Institute of...
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Dia Dean's Sausage Stars
Monday, May 9, 2011 @12:44 PMAbout Dia Dean Dia recently moved from a little farming community south of Little Rock, Arkansas to Dalhart. Here in the Panhandle, Dia continues to live the...
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Weight Watchers Grilled Fruit with Rich Chocolate Sauce
Friday, May 6, 2011 @ 9:41 AMCourse: dessertsPointsPlus⢠Value: 3Servings: 4Preparation Time: 12 minCooking Time: 6 minLevel of Difficulty: Easy Our coffee-cinnamon chocolate sauce is delicious with grilled fruit. Drizzle it on top...
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Weight Watchers Mini-Veggie Kebabs
Friday, May 6, 2011 @ 9:39 AMMini-Veggie Kebabs Course: snacksPointsPlus⢠Value: 0Servings: 24Preparation Time: 15 minCooking Time: 6 minLevel of Difficulty: Easy These are a perpetual party favorite. A charcoal grill will give a...
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Weight Watchers Salad Bar Pasta Salad
Friday, May 6, 2011 @ 9:38 AMSalad Bar Pasta Salad Makes 6 servings PointsPlus⢠value | 3 per serving
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Weight Watchers Mini Sliders
Friday, May 6, 2011 @ 9:33 AM
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